therapy services
my background
For over a decade I have worked alongside children, adults, couples and families through experiences of trauma, mental health challenges, relationship difficulties and life's many transitions.
My background includes occupational therapy, body psychotherapy, family therapy and mental health practice across community, refugee, domestic violence, child and youth mental health settings.
These experiences continue to inform my work today, which integrates evidence-based practice with somatic, relational and contemplative approaches to healing and transformation.
About therapy
The therapeutic relationship is a space to come home to yourself.
Within therapy you are invited into a non-judgemental, openhearted and honest space; a space where all parts of you are welcome.
You are invited to arrive exactly as you are. To be seen, held and supported in your humanity. Through this process, healing is often less about becoming someone new and more about allowing your truth to gently unfold.
When we are in relationship with our truth, we come into relationship with our own life force, our own essence. From this place, we are able to move through life with greater freedom, meaning and authenticity.
Therapy is not about fixing what is broken. It is an invitation to deepen your relationship with yourself, with others and with life itself.
This therapeutic modality is based on Core Energetics and Bioenergetics. It is an integrated framework for moving from a state of defended living into one of freedom, spontaneity and deep connection with all of life. It is a body-based therapy that uses specifically designed exercises in combination with talk therapy and life-path philosophy to return to your highest potential.
Body Psychotherapy
Occupational Therapists (OTs) work with individuals, families, and groups to enable meaningful and empowered participation in life. Throughout my OT career I have specialised in mental and behavioural health, trauma and multicultural support. I am primarily a paediatric OT focusing on parenting, attachment, behaviour, trauma and mental health.
Occupational therapy
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